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Volume 12 Issue 1 (January- March) 2023

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A study to compare the physical and mental parameters of the people doing gym exercise, with people doing yoga and meditation in Indore city, Madhya Pradesh, India
Dr. Mathur Anuj, Dr. Bhatt Ajay, Dr. Shivhare Krantish, Dr. Randa Vesti

Introduction: Health is a complete Physical, mental and Social wellbeing of a person and not merely an absence of any disease or deformityā€¯ [1]. Communicable & non-communicable diseases/life style diseases are emerging very fast not only in India but also across the globe. There is strong evidence that physical inactivity plays a pivotal role in the development of several chronic diseases [2]. Objective: study to assess the Physical and Mental Performance in subjects doing Gym Exercise with Yoga and Meditation in Indore city. Methodology: A comparative cross-sectional study was conducted in the community of Indore. Total 100 subjects of both the gender were selected by Systematic random sampling method. They were administered semi-structured questionnaire based on Anthropometric measurement, Vital Parameter, Specific Instruments and charts were used, by using SPSS 25. Result: there is a significant difference in the Dominant Hand Grip Exercise of gym exercisers, & in the Video Reaction Time of gym exercisers, & in Dominant Hand Grip Exercise of yoga & meditation exercisers,& in the Non Dominant Hand Grip Exercise of yoga/meditation exercisers,& in Trail Making Test A of yoga & meditation exercisers,& Difference in the Audio Reaction Time of yoga & meditation exercisers,. There is not much difference in the physical performance of the subjects doing gym exercise with the subjects doing yoga & meditation, Video Reaction Time of yoga & meditation exercisers. Conclusion: There is no difference in the mental performance of the subjects doing gym exercise with doing yoga & meditation.

 
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